Anxiety occurs when you have feelings and thoughts of fear, apprehension, worry, nervousness or imminent danger, that may occur when you are involved in a situation that you feel you cannot manage safely or successfully.
Learn More
Organisations around the world – including Google, Facebook, and various schools and healthcare organisations – are introducing mindfulness initiatives to their employees.
Learn More
Many of us come to a time in our lives when we know we want things to be different. We may be tired of suffering and struggling, but need support to move forwards.
Learn More
Depression can leave you feeling lonely, lost and unsure about how you’re going to find a way through.
Learn More
For most of us, experiences of grief and loss will occur multiple times throughout our lives. However, being a normal part of the human experience does not make it any easier when we encounter loss of someone or something that we cherished.
Learn More
All of our therapists at Mindful Psychology are LGBTQ+ allies, who have experience in supporting people with any key concerns relating to their gender and/or sexuality.
Learn More
Mindfulness training is a powerful way to cultivate happiness and peace of mind, and is a simple and meaningful way for individuals to begin to effect positive change.
Learn More
The National Disability Insurance Scheme (NDIS) is a government-funded programme in Australia designed to provide essential support and services to individuals with various disabilities.
Learn More
Pain is an inevitable part of the human experience, both physical and emotional, and it affects our daily lives.
Learn More
Pregnancy and childbirth involve many physiological, hormonal, and anatomical changes of the body.
Learn More
Relationships and marriages generally begin in a very happy place. When these initial feelings change over time, we may need the support to move forward.
Learn More
The impact of addiction can be far-reaching; psychological, physical, and social effects of addiction disorders can significantly lower people’s quality of life.
Learn More
Supervision sessions provide an opportunity for you to reflect on your work – what you’re doing well and areas you’d like to strengthen.
Learn More
We are pleased to offer therapeutic support and treatment via Telehealth, video or phone conferencing for clients in Brisbane and around Australia.
Learn More
Trauma is a broad term that describes experienced events that evoke fear and distress due to a threat or a perceived threat to an individual’s safety.
Learn More