Alastair’s expertise and passion is working with young people and families using a mind-body approach.
Alastair Wilson, M. Ed (Counselling Psychology) is both a registered Psychologist and Teacher. He has worked as a psychologist in schools since 1998.
His life purpose is to apply his psychology and teaching skills, so children, youth and families overcome their difficulties, and achieve meaningful and productive lives. He uses mind-based therapies such as CBT, relaxation, and mindfulness to work with the mind-body, to facilitate optimal wellbeing. He favours a Problem-Solutions/Actions approach to mental health difficulties.
Alastair has interests in: Relationships (being a better male partner; and Couples Therapy); CBT for overcoming anxiety and depression; Working with sons of single parents, so they have the right life tools; Men dealing with the psychological and emotional challenges of separation or divorce; and helping clients create their Life Purpose and Meaning.