Individuals • Couples • Families

Find happiness with mindful psychology

Our life is unbelievably fleeting and unbelievably precious and unbelievably pregnant with virtually infinite potentiality
– Jon Kabat-Zinn

Most of us have the desire to live a life that feels rich and meaningful, but sometimes we need to reach out for support and guidance to get back on track. Taking the first step can be difficult, but Mindful Psychology can help.

Mindful Psychology is a private psychology practice with spacious rooms in a tree-lined street in Woolloongabba. We offer a contemporary approach to therapy that integrates the latest psychological science with ancient reflective practices such as mindfulness/meditation.

Our clinic offers a safe and peaceful haven in an increasingly busy and complex world.

Our team of psychologists and mindfulness practitioners have a wealth of experience and training. Utilising evidence-based techniques tailored to your specific needs, we work with adults, adolescents, couples, families and children to help them cultivate insight and practical tools, so they can:

  • EXPLORE the internal resources and wisdom that already exist but are often buried or forgotten in our busy and stressful lives
  • HEAL from hurts and difficulties that prevent us from being who we really want to be
  • FLOURISH by learning skills and strategies, to find a new sense of vitality, peace and happiness