07 3391 5833 info@mindfulpsychology.com.au
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Explore. Heal. Flourish.

Mindfulness tools and psychology techniques for a happier life

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Find happiness with Mindful Psychology Brisbane Psychologists

An experienced and caring team of psychologists and counsellors located in Brisbane.

Most of us have the desire to live a life that feels rich and meaningful, but sometimes we need to reach out for support and guidance to get back on track.

Taking the first step can be difficult, but Mindful Psychology can help.

We are a team of experienced Brisbane psychologists and counsellors practicing in a spacious clinic located in a tree-lined street in Woolloongabba, Brisbane.

We offer a contemporary approach to therapy that integrates the latest psychological science with ancient reflective practices such as mindfulness/meditation. Our clinic offers a safe and peaceful haven in an increasingly busy and complex world.

Our team of psychologists and mindfulness practitioners have a wealth of experience and training.

Our AHPRA registered psychologists and accredited mental health counsellors provide therapy for depression, anxiety, grief and loss, PTSD, OCD, and more. We also offer relationship counselling and couples therapy.

We offer face-to-face appointments in the clinic, as well as via Telehealth or Skype and phone counselling.

Using evidence-based techniques tailored to your specific needs, we work with adults, adolescents, couples, families and children to help you cultivate insight and practical tools, so you can:

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The internal resources and wisdom that already exist but are often buried or forgotten in our busy and stressful lives

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From hurts and difficulties that prevent us from being who we really want to be

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Learning skills and strategies, to find a new sense of vitality, peace and happiness

Our life is unbelievably fleeting and unbelievably precious and unbelievably pregnant with virtually infinite potentiality

Jon Kabat-Zinn

Counselling – Who Can Benefit

Our AHPRA registered Brisbane psychologists at Mindful Psychology have specialised training and extensive experience working with people across a wide range of areas, including:

At Mindful Psychology we use a variety of evidence-based modalities and techniques, including:

Acceptance and Commitment Therapy (ACT)

Learning the skills to accept the things that are out of your control.

Cognitive Behavioural Therapy (CBT)

Exploring the relationship between thoughts, feelings and actions and examine how these influence the current situation.

Eye Movement Desensitisation and Reprocessing (EMDR)

A powerful tool to helping the brain process painful memories and facilitate the return to normal healing.

Family Systems Therapy

Family is a crucial part of our development; it impacts our lives from the beginning to the end.

Psychodynamic Therapy

Examine unconscious motivations and influences on current problems.

Schema Therapy

Identify, restructure, and transform maladaptive patterns from the past in order to enhance present-day wellbeing.

Our psychologists have particular areas of expertise and interests and a proven track record.

They value warmth, friendliness, and a calm, compassionate approach tailored specifically to your requirements. We can help match you to a great psychologist.

Our Psychologists