Transitioning to parenthood is challenging enough alone, but the experiences of birth-related trauma make this experience even more difficult.
International Day against homophobia, biphobia and transphobia (IDAHOBIT) is observed every year on May 17th.
Life is full of changes, and as we grow and evolve, so do our circumstances.
In light of International Women’s Day, and Zero Discrimination Day, it is important to consider the issues of discrimination, violence, and bullying that women continue to face.
The festive season can be an emotionally turbulent and triggering time, for many different reasons.
An opportunity to learn and practice new skills, meet new people, and have new experiences.
Relationships can be tricky for everyone. We never realise how much emotional work they demand until we are knee-deep in them.
Is there a ‘best’ choice? Who should you see for therapy?
By this time of year, most of us have given up on our new year’s resolutions, or forgotten we even made them.
Adapted from Buddhist meditation principles, mindfulness is a simple but potentially life-changing practice. Here’s how you can incorporate it into your life right now.