Birth Trauma Month
Transitioning to parenthood is challenging enough alone, but the experiences of birth-related trauma make this experience even more difficult.
Supporting our LGBTIQIA+ community
International Day against homophobia, biphobia and transphobia (IDAHOBIT) is observed every year on May 17th.
Life adjustments and transitions
Life is full of changes, and as we grow and evolve, so do our circumstances.
Domestic violence and bullying of women
In light of International Women’s Day, and Zero Discrimination Day, it is important to consider the issues of discrimination, violence, and bullying that women continue to face.
Christmas – a time of cheer or challenge?
The festive season can be an emotionally turbulent and triggering time, for many different reasons.
Group therapy: How you could benefit from joining a group
An opportunity to learn and practice new skills, meet new people, and have new experiences.
Building better romantic relationships
Relationships can be tricky for everyone. We never realise how much emotional work they demand until we are knee-deep in them.
Psychologists, social workers, counsellors, therapists – what’s the difference?
Is there a ‘best’ choice? Who should you see for therapy?
Remember your new year’s resolutions? Mindfulness can help you keep (or improve) them.
By this time of year, most of us have given up on our new year’s resolutions, or forgotten we even made them.
Why mindfulness works: modern benefits of an ancient practice
Adapted from Buddhist meditation principles, mindfulness is a simple but potentially life-changing practice. Here’s how you can incorporate it into your life right now.