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Practicing mindfulness helps us avoid living on autopilot. When we are stuck in our heads, time passes us by and […]

Adapted from Buddhist meditation principles, mindfulness is a simple but potentially life-changing practice. Here’s how you can incorporate it into your life right now.

Mindfulness is a simple yet powerful technique that can help bring clarity and peace. But there are lots of myths and assumptions about mindfulness – and these can become barriers to reaping its benefits. Here’s the truth behind some of the biggest myths.