Remember your New Year’s Resolutions? Mindfulness can help you keep (or improve) them.

Practicing mindfulness helps us avoid living on autopilot. When we are stuck in our heads, time passes us by and […]

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Why mindfulness works: modern benefits of an ancient practice

Adapted from Buddhist meditation principles, mindfulness is a simple but potentially life-changing practice. Here’s how you can incorporate it into your life right now.

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Five mindfulness myths busted

Mindfulness is a simple yet powerful technique that can help bring clarity and peace. But there are lots of myths and assumptions about mindfulness – and these can become barriers to reaping its benefits. Here’s the truth behind some of the biggest myths.

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