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Practicing mindfulness helps us avoid living on autopilot. When we are stuck in our heads, time passes us by and we are surprised another year has passed without any of our desired changes. There are plenty of things you can do to live more intentionally, deliberately and, yes, mindfully. Here are some tips to help […]

Adapted from Buddhist meditation principles, mindfulness is a simple but potentially life-changing practice. Here’s how you can incorporate it into your life right now.

Mindfulness is a simple yet powerful technique that can help bring clarity and peace. But there are lots of myths and assumptions about mindfulness – and these can become barriers to reaping its benefits. Here’s the truth behind some of the biggest myths.