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Life Adjustments

Navigating the Emotional Landscape: Mental Health and Cancer

Whether as a patient or caregiver, dealing with cancer is one of the most challenging experiences many people will face.

Life Adjustments

Birth Trauma Month

Transitioning to parenthood is challenging enough alone, but the experiences of birth-related trauma make this experience even more difficult.

LGBTIQIA+

Supporting our LGBTIQIA+ community

International Day against homophobia, biphobia and transphobia (IDAHOBIT) is observed every year on May 17th.

Life Adjustments

Life adjustments and transitions

Life is full of changes, and as we grow and evolve, so do our circumstances.

Bullying

Domestic violence and bullying of women

In light of International Women’s Day, and Zero Discrimination Day, it is important to consider the issues of discrimination, violence, and bullying that women continue to face.

Holidays

Christmas – a time of cheer or challenge?

The festive season can be an emotionally turbulent and triggering time, for many different reasons.

Group Therapy

Group therapy: How you could benefit from joining a group

An opportunity to learn and practice new skills, meet new people, and have new experiences.

Relationships

Building better romantic relationships

Relationships can be tricky for everyone. We never realise how much emotional work they demand until we are knee-deep in them.

Useful Information

Psychologists, social workers, counsellors, therapists – what’s the difference?

Is there a ‘best’ choice? Who should you see for therapy?

Man sitting at the beach
Mindfulness

Remember your new year’s resolutions? Mindfulness can help you keep (or improve) them.

By this time of year, most of us have given up on our new year’s resolutions, or forgotten we even made them.