Learning the skills to accept the things that are out of your control.
Exploring the relationship between thoughts, feelings and actions and examine how these influence the current situation.
A powerful tool to helping the brain process painful memories and facilitate the return to normal healing.
Family is a crucial part of our development; it impacts our lives from the beginning to the end.
Examine unconscious motivations and influences on current problems.
Identify, restructure, and transform maladaptive patterns from the past in order to enhance present-day wellbeing.