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Acceptance and Commitment Therapy (ACT)

Learning the skills to accept the things that are out of your control.

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Cognitive Behavioural Therapy (CBT)

Exploring the relationship between thoughts, feelings and actions and examine how these influence the current situation.

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Eye Movement Desensitisation and Reprocessing (EMDR)

A powerful tool to helping the brain process painful memories and facilitate the return to normal healing.

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Family Systems Therapy

Family is a crucial part of our development; it impacts our lives from the beginning to the end.

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Psychodynamic Therapy

Examine unconscious motivations and influences on current problems.

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Schema Therapy

Identify, restructure, and transform maladaptive patterns from the past in order to enhance present-day wellbeing.

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