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Feel calmer and happier with mindfulness. Mindfulness training is a powerful way to cultivate happiness and peace of mind.

At Mindful Psychology, we frequently incorporate mindfulness into counselling sessions as a simple and meaningful way for individuals to begin to effect positive change. You can learn a variety of ways to integrate these strategies into your daily life, either through meditation practices or simply through adding mindful moments into your day and practicing being more aware and present in your life.

What is mindfulness?

Mindfulness has been shown to be a simple and effective way to:

  • Enhance emotional and psychological wellbeing
  • Reduce anxiety, depression and stress
  • Improve interpersonal relationships
  • Increase self-acceptance and compassion
  • Learn to live effectively with chronic pain
  • Cope with life’s challenges with greater resilience

Mindfulness is commonly defined as the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are. The practice helps us develop the capacity to be more focused, and less impacted by all the thoughts and feelings that constantly come and go.

Mindfulness is being aware of everything that is happening for us from moment to moment, as opposed to being constantly distracted by racing thoughts, and missing what’s actually happening in our lives! By practicing mindfulness people notice they respond to challenges more skilfully and with greater compassion for themselves and others, and they develop a deeper sense of ease and peace.

Mindfulness meditation is easy to learn from an experienced practitioner, but to fully experience its benefits takes practice. At Mindful Psychology, you can learn a variety of personalised practices that will help you integrate this important foundational skill into your daily life.

To learn more about mindfulness and how it can be incorporated into general counselling or couples counselling, book a visit to our Brisbane based psychologists today.

3 minute video: What is Mindfulness?

Practice Location

Book a session to see our Brisbane psychologists today. We are located at 5/6 Qualtrough Street, Woolloongabba. Designated parking is available onsite. A variety of public transport options are available nearby – see www.translink.com.au. Counselling can also be provided via Telehealth counselling (video) or phone if this is your preferred option.

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Other Services

ADHD Assessments

ADHD is a common neurodevelopmental disorder that affects about 4-5% of adults.

Anxiety Counselling

Anxiety occurs when you have feelings and thoughts of fear, apprehension, worry, nervousness or imminent danger, that may occur when you are involved in a situation that you feel you cannot manage safely or successfully.

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Corporate Training

Organisations around the world – including Google, Facebook, and various schools and healthcare organisations – are introducing mindfulness initiatives to their employees.

Counselling Brisbane - Brisbane based counsellors at Mindful Psychology

Counselling Brisbane

Many of us come to a time in our lives when we know we want things to be different. We may be tired of suffering and struggling, but need support to move forwards.

Depression Counselling

Depression can leave you feeling lonely, lost and unsure about how you’re going to find a way through.

Grief counselling Brisbane - Grief counsellors at Mindful Psychology Clinic

Grief Counselling

For most of us, experiences of grief and loss will occur multiple times throughout our lives. However, being a normal part of the human experience does not make it any easier when we encounter loss of someone or something that we cherished.

LGBTQ+ Counselling

All of our therapists at Mindful Psychology are LGBTQ+ allies, who have experience in supporting people with any key concerns relating to their gender and/or sexuality.

NDIS Counselling

The National Disability Insurance Scheme (NDIS) is a government-funded programme in Australia designed to provide essential support and services to individuals with various disabilities.

Pain Management

Pain is an inevitable part of the human experience, both physical and emotional, and it affects our daily lives.

Perinatal and Postnatal Mental Health

Pregnancy and childbirth involve many physiological, hormonal, and anatomical changes of the body.

Relationship counselling Brisbane

Relationship Counselling Brisbane

Relationships and marriages generally begin in a very happy place. When these initial feelings change over time, we may need the support to move forward.

Sexual Health Counselling

A safe space to discuss your sexual needs and concerns.

Substance Abuse and Addiction Counselling

The impact of addiction can be far-reaching; psychological, physical, and social effects of addiction disorders can significantly lower people’s quality of life.

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Supervision sessions provide an opportunity for you to reflect on your work – what you’re doing well and areas you’d like to strengthen.

Telehealth psychologists - Telehealth counselling by Mindful Psychology Clinic

Telehealth / Online Psychologists & Counsellors

We are pleased to offer therapeutic support and treatment via Telehealth, video or phone conferencing for clients in Brisbane and around Australia.

Trauma Counselling

Trauma is a broad term that describes experienced events that evoke fear and distress due to a threat or a perceived threat to an individual’s safety.