Why mindfulness works: modern benefits of an ancient practice
Adapted from Buddhist meditation principles, mindfulness is a simple but potentially life-changing practice. Here’s how you can incorporate it into your life right now.
Five mindfulness myths busted
Mindfulness is a simple yet powerful technique that can help bring clarity and peace. But there are lots of myths and assumptions about mindfulness – and these can become barriers to reaping its benefits. Here’s the truth behind some of the biggest myths.